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General Dentistry Dental Implants Cosmetic Dentistry Orthodontics Fresh Breath Clinic Smile QuotationsThis web site is for sale, if you are a Dentist in the macclesfield area in need of a web site, this is for you you.
The web site comes with 12 months free hosting, and unlimited email address's
The web site will be modified with your specific content.
Please call us now on
01625 869058 for further details
The web site comes with 12 months free hosting, and unlimited email address's
The web site will be modified with your specific content.
Please call us now on
01625 869058 for further details
FOR SALE!
Your brushing technique
Your teeth are supposed to last a lifetime, but cavities and gum disease often shorten their life span. The key to teeth that last is correct brushing and flossing on a daily basis. Here, prevention really is better than cure.
However, while we are probably brush our teeth at least once daily, and floss occasionally, the question is whether or not we are brushing correctly and effectively. A good bruising technique is vital if you are going to get into all the nooks and crannies between the tooth and gum. So here's a basic guideline, hold the toothbrush in a comfortable grip and place the head at about 45 degrees to the surface of your teeth: this allows the bristles to get into the space between the gum and the teeth. Starting at one side of your mouth, systematically brush first the outside of your upper and lower teeth, moving from side of your mouth to the back of the other side. Then do the same for the inside of all the teeth, working from one side to the other, and repeat for the chewing surfaces.
Finally wipe your tongue with two or three strokes from back to front, and use your tongue to test whether or not your teeth feel smooth and clean. If not return to whichever areas need attention and brush them again.
In the absence of fluoridated water, it is essential to use a tooth paste containing fluoride. Note that, unlike adults, if children ingest to much fluoride, it can discolor their teeth, so you need to find a good balance.
Fluoride strengthens their teeth in two ways: either from the inside, where it is systemically absorbed, or by direct action application to the teeth to make them more resistant to decay. The latter is what you are doing when you brush your teeth.
To get the balance right, start by brushing your teeth at least twice a day - three times if you can manage it. If you really cant get that right, then at least ensure that your once a day brushing occurs last thing at night. Bacteria accumulate on your teeth during the day and saliva flow diminishes at night, so your teeth have less protection while you sleep. When you have finished brushing your teeth, don't rinse out your mouth afterwards, just spit out any excess toothpaste and leave the remainder on your teeth, so that the fluoride can do its work.
Your teeth are supposed to last a lifetime, but cavities and gum disease often shorten their life span. The key to teeth that last is correct brushing and flossing on a daily basis. Here, prevention really is better than cure.
However, while we are probably brush our teeth at least once daily, and floss occasionally, the question is whether or not we are brushing correctly and effectively. A good bruising technique is vital if you are going to get into all the nooks and crannies between the tooth and gum. So here's a basic guideline, hold the toothbrush in a comfortable grip and place the head at about 45 degrees to the surface of your teeth: this allows the bristles to get into the space between the gum and the teeth. Starting at one side of your mouth, systematically brush first the outside of your upper and lower teeth, moving from side of your mouth to the back of the other side. Then do the same for the inside of all the teeth, working from one side to the other, and repeat for the chewing surfaces.
Finally wipe your tongue with two or three strokes from back to front, and use your tongue to test whether or not your teeth feel smooth and clean. If not return to whichever areas need attention and brush them again.
In the absence of fluoridated water, it is essential to use a tooth paste containing fluoride. Note that, unlike adults, if children ingest to much fluoride, it can discolor their teeth, so you need to find a good balance.
Fluoride strengthens their teeth in two ways: either from the inside, where it is systemically absorbed, or by direct action application to the teeth to make them more resistant to decay. The latter is what you are doing when you brush your teeth.
To get the balance right, start by brushing your teeth at least twice a day - three times if you can manage it. If you really cant get that right, then at least ensure that your once a day brushing occurs last thing at night. Bacteria accumulate on your teeth during the day and saliva flow diminishes at night, so your teeth have less protection while you sleep. When you have finished brushing your teeth, don't rinse out your mouth afterwards, just spit out any excess toothpaste and leave the remainder on your teeth, so that the fluoride can do its work.